The skin is the body’s largest organ and is made up of three layers – the epidermis, dermis and hypodermis. It helps regulate body temperature, protects against microorganisms and plays a role in the synthesis of vitamin D. Dry skin can lead to discomfort and bothersome symptoms – such as itching, flaking and a tight feeling. To prevent this, it is important not only to use the right skin care products, but also to provide the body with the necessary vitamins.

WHY DOES SKIN BECOME DRY AND HOW TO PREVENT IT?

Dry skin is often caused by a lack of moisture. This can be influenced by the environment, improper skin care, a one-sided diet, and the amount of water you drink daily.

In winter, dry air and large temperature differences can make the skin more sensitive. In summer, the skin is affected by UV radiation, so it is important to protect the skin from external influences and weather conditions. In the cold season, when wind and low temperatures can be a major challenge for the health of the skin, it is recommended to use protective creams that form a thin layer on the skin surface and prevent moisture loss.

On hot days, especially in summer, you should avoid prolonged sun exposure and use sunscreen, as UV radiation can damage the skin and reduce its ability to retain moisture.

A healthy and varied diet is important for skin health. Limit your intake of processed foods and ready-made products.

Water intake depends on various factors, such as body weight, physical activity, climate and health status. An adult is recommended to drink between 30–40 ml of water per kilogram of body weight daily. The European Food Safety Authority recommends about two liters of water daily for women and around two and a half liters for men.

Dry skin can also be caused by hormonal changes, various health problems, or medication use. Aging also affects the skin's moisture level.

HOW TO CHOOSE THE RIGHT SKINCARE PRODUCTS?

When choosing products for skin care and hydration, it's important to consider your skin type and individual needs. For example, rich moisturizers may be appropriate for dry skin, while lightweight textures are better suited for oily skin.

A dermatologist or other qualified specialist can help you find products that won't cause allergic reactions and that will contribute to better skin health. They can also recommend products with specific active ingredients that are suitable for different skin types and concerns.

To maintain good skin health, proper care, a healthy diet and adequate fluid intake are important.

Dry skin can cause not only physical discomfort but also emotional stress. Persistent itching and irritation can make daily activities more difficult, while redness and flaking can reduce self-confidence. If diet and fluid intake do not improve, you should consult a specialist and supplement with appropriate vitamins to help the skin regenerate and moisturize. This will improve both the health and appearance of the skin, as well as your overall well-being.

WHICH VITAMINS HELP AGAINST DRY SKIN?

• Vitamin A – important for skin health, promotes cell renewal, stimulates collagen synthesis and helps retain moisture. Regulates sebum production, reduces acne and protects against UV damage. When applying topically, caution must be exercised as it may cause irritation at first.

• Vitamin E – a powerful antioxidant that protects the skin from free radicals, reduces signs of aging and damage from the sun and pollution. It acts as a moisturizer, strengthens the skin's natural barrier and reduces moisture loss, resulting in smoother and more elastic skin. It also relieves inflammation and irritation that often occurs with dry and sensitive skin.

• Vitamin C – important for collagen synthesis, which maintains skin firmness and elasticity, and reduces signs of aging. Protects against external influences such as pollution by neutralizing free radicals. Gives the skin a glow and more even tone, reduces age spots and strengthens the skin's natural protection.

TIPS FOR IMPROVING SKIN HEALTH WITH VITAMINS

If you don't get enough vitamins through your diet, supplements can help. There are various combinations of vitamins A, E, and C that improve skin condition.

You can also take other supplements that strengthen skin and hair, such as omega-3 fatty acids and zinc – known to improve skin texture and reduce inflammation.

Dietary supplements can help with both dry skin and other skin problems such as acne.

A healthy diet is essential to provide the skin with the necessary vitamins. Foods to include in your diet: carrots, sweet potatoes, spinach, liver (vitamin A); nuts, seeds, avocados, vegetable oils (vitamin E); citrus fruits, peppers, berries, cabbage (vitamin C).

You can also use special skin and hair complexes containing biotin, selenium, folic acid, hyaluronic acid and other active ingredients. These are designed to improve not only the appearance of the skin, but also hair and nails, and provide health benefits. Before use, it is recommended to consult a specialist to find the most suitable and safe solution.

OTHER TIPS FOR TREATING DRY SKIN

When using vitamins, it is important to follow other good habits to reduce skin dryness:

• drink enough water, as dehydration can lead to dry skin;

• use moisturizers with hyaluronic acid or natural oils;

• avoid too hot water in the shower, as it dries out the skin and damages the protective layer;

• use mild and moisturizing cleansers without aggressive chemicals, which suit your skin type.

Termination

Your skin is not only a protective barrier against the outside world, but also a mirror of your health and lifestyle. Dry skin can be troublesome, but with proper care and adequate vitamin intake, the condition of your skin can be significantly improved.

Vitamins A, E and C are especially important for dry skin to preserve moisture, elasticity and health.

By combining a good diet, the right skincare products and healthy routines, you can achieve lasting and visible improvements that make your skin healthier and more radiant.